Tag Archives: grocery shopping

Grocery Shopping during Passover

I apologize if it seems like I’m killing the topic of eating during Passover. I find that folks have even more questions about eating gluten (and other allergen) free during the holiday because matzah usually is the first thing that pops into folks’ minds for meals. If nothing else, I’m hoping to prove that anyone can eat outside the box during the 8 day holiday and eat plenty of whole, clean, delicious meals that rely on little to no processed foods.

When I landed back in DC on Wednesday the first thing to do (after eating lunch, of course) was go grocery shopping. My fridge was pretty bare and there were things to pick up that hadn’t been opened and therefore would be kosher for Passover.

My Trader Joe’s haul:

romaine lettuce, spinach, broccoli florets, portobello mushroom caps, carrots, chives, cauliflower, vegetable broth, artichoke hearts, red pepper spread, feta, onion, bell pepper, cucumber, frozen berries, frozen broccoli

And, Whole Foods:

frozen asparagus, organic, local chicken breasts, sweet potato, Greek yogurt, red onion, coconut water, pears

My total was $63.15 including organic chicken and lots of fresh produce. This doesn’t include the special Passover foods I purchased a few weeks ago. Since I’m not eating out this week, feeding myself meals + snacks for this amount is pretty reasonable!

GF Tip of the Week

In 2008 my body decided to that what I was doing and eating wasn’t working. Despite having maintained my gluten free diet, new intense gastrointestinal (GI) symptoms popped up and I was once again frustrated by my food allergies and intolerances. I racked my brain on what I’d been eating and couldn’t find any hidden gluten. I got tested once again for Celiac disease and attempted to grocery shop for foods that wouldn’t make me sick.

I remember walking into my neighborhood grocery store while on the phone with my mom and feeling overwhelmed, lost, and confused. I didn’t trust even the products I knew to be gluten free and was trying to decide what to feed myself. In hindsight, I guess you could call this my adult “Owning It” moment for my allergies. It was time to get serious.

I wandered the aisles and scrutinized nutrition labels and ingredients. If something was manufactured in a facility that wasn’t gluten free I didn’t buy it. Yet, the items I picked up didn’t look appealing in my shopping cart. Amidst a small breakdown caused by frustration my mom said this magical sentence, “Sarah, think of your favorite foods – fruit, salads, soups, barbecue beans. All of those things are safe on their own for you to eat and you love them!”

Per usual, Mom knows best. I decided to put back half of the packaged products I had first selected and went back to the entrance of the store and did one of my most thorough shops through the produce department. I picked up a beautiful haul of fruits and vegetables and left the store knowing that the things I bought would make me feel great. That was also the night I bought Michael Pollan’s In Defense of Food but that’s a story for another day.

GF Tip of the Week:

Don’t forget that these foods are naturally gluten free and wonderful to incorporate into your diet!

  • Fresh fruits and vegetables
  • Proteins like meat and fish
  • Beans – black, cannellini, kidney, pinto, edamame, etc.
  • Rice
  • Milk
  • Grains such as teff, buckwheat, amaranth
  • Tapioca
  • most yogurts (always read the labels!)
  • Eggs
  • Asian rice noodles (I have many memories of these topped with my mom or grandmother’s homemade bolognese sauce!)
  • Nuts, including cashews, peanuts, pecans, etc.
  • Canned vegetables (beets, corn, diced tomatoes, etc.)
  • Larabars
  • Rice cakes but be careful here. More and more whole grain and wheat varieties are popping up onto shelves!
  • Flax and chia seeds
  • Real / pure maple syrup
  • Sriracha sauce!
  • Spices and oils such as olive, canola, peanut, and grapeseed

Happy [safe and] gluten free eating!

What are some other naturally gluten free foods to add to this list?